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Women everywhere know that even though you might be healthy in all other respects, monthly complaints and mood swings can challenge your feelings of wellness. For centuries, master herbalists have known that women have unique cyclical needs, and that certain herbs work to balance the feminine cycle.
To help relax the body, master herbalists have long believed that one must first “calm the mind,” and that certain herbs work to balance and quiet the mind — essential before true relaxation or a good night’s sleep can be experienced.
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